Emergency Food Storage: What Basic Foods Do I Need To Start Stocking Up On?

Start with the basics when it comes to building your emergency food storage including grains, carbohydrates, proteins, legumes, dairy, canned fruits and vegetables, fats and oils.

Preparing for emergencies—whether natural disasters, power outages, or economic disruptions—starts with building a reliable food storage plan. If you're new to prepping, start with the basics. Focus on shelf-stable, nutrient-dense foods that are easy to store and cook (if needed). Here's a list of essential categories and examples to guide your emergency food stockpile:

1. Grains & Carbohydrates

White rice – Long shelf life, affordable, and versatile.
Rolled oats – Great for breakfast and baking.
Pasta – Stores well and cooks quickly.
Flour – Ideal if you plan on baking.
Instant potatoes – Lightweight and easy to prepare.

2. Legumes & Proteins

Dried beans (black, pinto, lentils) – Long-lasting and high in protein.
Canned beans – Quicker to prepare than dried.
Canned meats (tuna, chicken, spam) – Protein-rich and ready to eat.
Nut butters – Long shelf life and calorie-dense.
Powdered eggs or freeze-dried meat – Great for long-term storage.

3. Canned & Jarred Goods

Canned vegetables – Keep a variety for nutrition and variety.
Canned fruits – Choose those in juice, not syrup, when possible.
Tomato products – For soups, stews, and pasta sauces.
Soups and stews – Ready to eat and filling.

4. Dairy & Dairy Alternatives

Powdered milk – Useful for cooking and drinking.
Shelf-stable milk or plant-based milks – Almond, soy, oat, etc.
Hard cheeses (wax-sealed or freeze-dried) – Some types store well.

5. Fats & Oils

Cooking oil (vegetable, coconut, olive) – Essential for cooking and calories.
Shortening or lard – Long shelf life if stored properly.

6. Baking & Cooking Essentials

Salt, sugar, baking powder/soda, yeast – For cooking and preserving.
Spices and herbs – Keep meals flavorful and varied.
Bouillon cubes or stock powders – For soups and flavoring.

7. Snacks & Comfort Foods

Crackers, granola bars, trail mix – Ready to eat and boost morale.
Instant noodles or rice meals – Quick, easy, and comforting.
Chocolate, hard candy, tea, coffee – Boosts morale and energy.

8. Water & Hydration

Bottled water – Aim for at least one gallon per person per day.
Water purification tablets or filters – Essential for long-term scenarios.
Electrolyte mixes – Help maintain hydration.

Tips for Success:

Rotate your food regularly (First In, First Out).
Label items with purchase dates.
Store in cool, dry, and dark places.
Use airtight containers to protect against pests.

Starting your emergency food supply doesn't have to be overwhelming. Build gradually, focusing on the basics first. Think in terms of what your family eats and what will keep well. Preparedness brings peace of mind.